There are many things that can trigger an allergic reaction, but there are 10 allergens that are most commonly responsible for these reactions. Here is a list of the top 10 allergens and some tips on how to avoid them:
- Dust mites– Dust mites are tiny creatures that thrive in warm, humid environments. They are often found in mattresses, pillows, carpets, and upholstered furniture. To avoid them, vacuum regularly and keep the humidity in your home below 50%.
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- Pet dander– Pet dander is tiny flakes of skin that are shed by cats, dogs, and other furry animals. It can be a problem for people who are allergic to animals, even if they don’t have pets of their own. To reduce pet dander in the home, keep pets out of the bedroom and vacuum regularly.
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- Mold– Mold is a type of fungus that grows in damp, dark places. It can be found in basements, bathrooms, and kitchens. To avoid mold, keep the areas in your home clean and dry.
- Pollen– Pollen is a fine powder that is released by trees, flowers, and grasses. It can cause allergies when it is inhaled. To avoid pollen, stay indoors on days when the pollen count is high, and wear a mask when you go outside.
- Cigarette smoke– Cigarette smoke contains thousands of chemicals, including many that can trigger an allergic reaction. If you are allergic to cigarette smoke, avoid being around smokers and places where smoking is allowed.
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- Insect stings– Insect stings can cause a severe allergic reaction in some people. If you are allergic to insect stings, carry an EpiPen with you at all times. This is a device that injects a dose of epinephrine, which can help to reduce the severity of an allergic reaction.
- Foods– There are many different foods that can cause allergies, but the most common triggers are peanuts, tree nuts, fish, shellfish, eggs, and milk. If you have a food allergy, it is important to avoid these foods and to carry an EpiPen with you in case of accidental exposure.
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- Latex– Latex is a type of rubber that is used in many products, including gloves, balloons, and condoms. It can cause an allergic reaction in some people. If you are allergic to latex, avoid products that contain it.
- Medications– Some medications, such as penicillin, can cause an allergic reaction. If you are allergic to a medication, talk to your doctor about alternative treatments.
- Chemicals– Many household cleaners and personal care products contain chemicals that can trigger an allergic reaction. To avoid these reactions, read labels carefully and choose products that are hypoallergenic.
Most of these allergens can be controlled by taking some precautions. By doing things like vacuuming regularly, keeping the humidity low in your home, and wearing a mask when you go outside, you can significantly reduce your exposure to allergens and hopefully relieve your allergy symptoms. You can also go above and beyond by installing a home air purification system from Manchester New Hampshire, which will remove allergens from the air in your home. If you have severe allergies, however, it is always best to consult with an allergist to find the best course of treatment for you.
